The Lab.
The Lab.
Custom GPTs built for specific jobs. Each one is a tuned instrument — scoped, opinionated, and designed to do one thing well.
I build these because the general-purpose model is never the best tool for the job. A prompt that knows its domain, its constraints, and its output format will outperform a blank session every time. These are the ones I reach for daily — the rest stay private.
Some do inner work. Some do analysis. Some make things. All of them reflect how I think about using AI: not as a replacement for thought, but as an instrument that extends it.
“Your psyche, narrated through the myths it already knows.”
Surface unconscious patterns by mapping your life to archetypal narratives. Best used when you feel stuck and want a story-level reframe, not a clinical one.
“A dream read that skips the dictionary.”
Feed it a dream; it returns symbolic analysis grounded in your context, not generic dream-symbol lookups. Works best with vivid, specific recall.
“Full-spectrum analysis of any narrative the world runs on.”
Give it a conspiracy theory, a political narrative, or a cultural myth. It returns a structured intelligence briefing — origin, psychological contagion mechanics, operational implications if true, and future trajectories. Forensic, not sensational.
“A taste engine that learns what you keep coming back to.”
Tell it your mood, a constraint, or a reference point. It profiles your taste across films, music, books, and podcasts, then recommends with reasoning — optimising for resonance, not popularity.
“Total-context self-audit. No blind spots left standing.”
A structured interrogation of your current life — goals, habits, relationships, contradictions. Designed for serious inner work when you want the full picture, not comfort.
“Reverse-engineer any site into buildable specs.”
Give it a URL or screenshot. It returns the typography, colour system, layout grid, and interaction patterns as a structured brief you can hand to a developer or use yourself.
“Turn a vague ask into a prompt that actually works.”
Describe what you want from an AI model. It rewrites your intent as a structured, high-fidelity prompt with the right constraints, format, and specificity.
“A filmmaking collaborator that speaks in shots, cuts, and light.”
Describe a scene or a visual intention. It returns precise technical direction — framing, lens choice, lighting setups, edit rhythm, sound design — drawn from real cinematography craft, not generic advice.
“Describe it. See it. One prompt to a finished image.”
Give it a brief — a scene, a concept, a vibe. It infers style, lighting, composition, and mood, builds an optimised image prompt, and generates the result. No back-and-forth; it fills in the gaps intelligently.
“Movement diagnosis without the waiting room.”
Describe a pain, restriction, or movement issue. It returns likely causes, differential considerations, and a progressive rehab protocol. Not a replacement for imaging — a first-pass triage.